Wellness Program
Perhaps you are healthy and want to stay that way. Maybe you have set a goal to be physically healthy and are seeking ways to get there. Or you may be ageing and striving to maintain good health as your body changes. PHDtogo can help. The PHDChart System gives you an opportunity to participate in your health and wellness and see your progress daily. Each day you log onto www.PHDtogo.com and record your blood pressure, heart rate, BMT (basal temperature), Peak Flow, weight and answers to 10 simple yes/no questions.
The proprietary PHDChart System generates an easy-to-read graph that visually illustrates your vital signs. Your chart (click on the sample at the left) will show you whether or not your vital signs are within normal limits. Colored bands on the PHDChart, based on national standards of care, make it easy for you to tell. Within 120 seconds after you enter your data, the PHDChart is updated on the Internet. After a period of time, you will be able to view up to 50 days of your wellness history. Health trends become apparent. Your progress will be clearly defined. As you make changes in your exercise program or your lifestyle habits, you will be able to visually see how these changes affect your overall well-being.