Ultra Health Fitness Program
We have a program designed for you. If you want to get the most from an aggressive work-out program . . . if you work best when you have accurate, measurable feedback, you are in the right place!
Listen to what Gina Lombardi, RDH, NSCA-CPT, nationally-known fitness trainer and coach, says about the elements of a good fitness program.
There are several components to a good fitness program: Strength Training, Cardiovascular, Flexibility, and Nutrition. If you have all four of these in a planned daily and weekly routine, you will optimize your health and your level of fitness. Strength training ensures an ideal amount of muscle tissue that not only keeps your metabolism high throughout the day for weight management, but also supports your bones and joints. . .
Cardiovascular conditioning enhances heart and lung function. Flexibility training keeps your joints mobile and your muscles long and lean and proper nutrition will improve your quality of life by maintaining normal energy levels throughout the day as well as prevention of disease and an ideal body weight. (Look for Ms. Lombardi's new cable TV show in 2005!)
Click on the graph above to see our Cardio graph for recording BMT, weight and blood pressure.
Because of these multiple concerns, the Ultra Health Fitness program uses two graphs to chart your fitness progress and general health. You record your waking basal metabolic temperature (BMT), weight, blood pressure and heart rate daily. This gives you a general health picture. During your workouts, you record your heart rate during and after exercise and after cool-down, as well as your exercise time. You can also record your body fat percentage. Like our other graphs, colored bands let you clearly see your progress. Click on the graphs to see what the Ultra Health Fitness graphs can do for you. If you need equipment to record your vital signs, visit corpuscare.com for just the right monitoring equipment for your needs.
If you choose you can show your PHDChart to your personal trainer. Print a full color copy to take with you to workouts, or email your PHDChart. Or, you can share your confidential PHDChart ID # so you and your trainer can view your vital data anywhere and anytime over the Internet. You and your trainer can see your progress within 120 seconds of recording your data. You can view your history over 50 days. Change exercise routines as needed, set different goals, or stay the course because your progress is so evident!